By nature, it is intended to be active during daytime and to rest during the night.
Tension headaches belong to the most common headaches. Scientifically it is not quite clear yet how they arise. Due to the termination, one might assume that the pains occur due to tense muscles. But, they often are an attendant symptom and not the trigger. Normally, tension headaches occur on both sides. Here, the pain can […]
Our sleep need individually differs. Some do with just five hours, others need nine hours. For most people, sleeping about six to eight hours is perfect. But, not only sleep duration is important for our recreation. Especially healthy and restful sleep, a good sleeping quality, is decisive. But, many of us suffer under sleepless nights. […]
Healthy and restful sleep not only strengthens your immune-system but it also is considered as tumor resistance. One hour lack of sleep increases the risk of colds by 400 %. During healthy and restful sleep, self-repair and self-healing-powers are activated via the sleep- and protective-hormone melatonin. But, for this process the body needs sufficient sleep. […]
Pregnant women often get the advice to get a lot of sleep and rest during pregnancy. Because, once the baby is born the time of blessed night’s rest is over for some time. But sometimes that’s not that easy. On the one hand, falling asleep with a constantly growing baby-tummy gets harder every week. Furthermore, […]
The sleep need of every human being is different. Only by meeting the individual perfect time you are able to physically and mentally take full potential of your sleep. Just pause one moment before starting to calculate your personal sleep need. Because, sleep duration is only one relevant factor of the overall assessment of sleeping […]