Performance ability is a person’s potential to cope with a mental or physical task for a certain amount of time. Everyday life of many people is dictated by high physical and mental demands in profession and personal life.
Pregnant women often get the advice to get a lot of sleep and rest during pregnancy. Because, once the baby is born the time of blessed night’s rest is over for some time. But sometimes that’s not that easy. On the one hand, falling asleep with a constantly growing baby-tummy gets harder every week. Furthermore, […]
The holidays are long gone. But the extra weight much likely stays. So there is time for asking the question: “Should I have eaten some cookies less?” But, instead of having a guilty conscience it is better to care for your health again. Besides a balanced diet and sufficient exercise sufficient sleep is important. But, […]
Is your bed too soft or too hard? Sink into your bed, relax your tense back, let go and fall asleep – and then, wake up the next morning fresh and pain-free! Too many only dream about this, especially people suffering under back pain. Overstrain and incorrect loading during the day, overweight as well as […]
Weather sensitivity is influencing the general well-being. Weak spots often become visible in times of weather changes. Weather change and physical reaction Air pressure fluctuations in the atmosphere especially concern the circulatory. Dizziness, disturbances of blood pressure or drowsiness might be the consequence. People with a low blood pressure often are especially sensitive to weather […]
Quickly send a Whats App message, check the emails or read messages – no matter where you are: in the subway, in the bus or at the coffee house. A smartphone has many advantages but also several disadvantages. Besides constant availability, electromagnetic pollution, LED screen – using a smartphone also might lead to painful impairments […]