First off: your body is no machine. Unfortunately, many tend to forget this fact. Especially during stressful times, in times of high work load or social obligations. But, our body and mind need phases of regeneration – during the day and at night.
It is obvious: lack of sleep is negatively affecting our well-being. Besides tiredness, fatigue, head ache, concentration disturbances and irritability a sleep debt also might entail serious health consequences.
It’s no big deal to find superfoods in the supermarket. Goji berries, Chia – the whole range of exotic superfoods is available. But, did you know that superfoods don’t have to be exotic? Because, long since, there were incredible foodstuffs from our habitat. Not only Acai berries and Matcha have health supporting ingredients. Blue berries […]
Our genes are responsible When you are grumpy in the mornings you know the procedure: the alarm clock goes off and you just want one thing – turn around once more and stay in bed. Those who don’t do mornings hardly get started. The early risers on the other hand are in top form in […]
In September, the autumn equinox has taken place. That means, that day and night are of equal length and therefore it is the start of the astronomical autumn. From now on in the evening it is getting dark earlier and becoming bright later in the morning. For many people who have to get up early […]
Every year on 10th of October it is World Mental Health Day. The World Federation for Mental Health (www. Wfmh.com) is initiating this day which is supported by the World Health Organization (WHO). With the help of targeted attempts like symposia, lectures and different actions they try to create a greater public awareness for mental […]