There are two kinds of people: those who jump out of the bed fit and alert after the first sound of the alarm clock or maybe don’t even need one. The other ones press the snooze button several times – the sky is the limit. Some even set the alarm clock earlier than needed just to completely savor the feeling of being able to turn once more.
You think, an ergonomic working station is enough to prevent tensions and pain in the neck, shoulder and back? You are clearly mistaken. Tensions and pain often are caused by static sitting.
School has different challenges for our kids and teens. So, instead of chilling in bed they have to get up early in the morning and spend the morning and often the afternoon in the classroom, mainly in a sitting position.
Summer, sun, hot nights. But, how are we supposed to sleep in the heat? The following hints will help you to get relaxing sleep and to wake up the following morning well rested.
You’d like to sleep healthy and organic (“bio”/”eco”)? Then you also have to deal with the contents of your mattress. Many mattresses consist of rubber. But, do rubber-mattresses fulfil the demands of healthy sleeping?
Outside, the temperature rises above 30 degrees Celsius, inside, air conditions and fans care for the cooling needed. But, be cautious: at first glance it seems pleasantly and cooling.