Does it sound familiar to you, too? After a too short night, the first look in the mirror is not exactly fun: dark rings under the eyes, puffy eyes, and pale cheeks are the outcome of missing sleep. But, why does our skin look pale and tired after sleep deprivation?
A long and strenuous working day is behind you. The consequence: you are exhausted and tired.
Did you know that women suffer four times more often under headache than men? Almost every single person has already been affected by headache. According estimations at least 70 % of all people suffer at least once a month under headache. Often, headache appear in the form of migraine or tension headache – or a […]
According to a US study more than 80 percent of the US population are suffering under back pain at some time during their life. The costs for treatment and the loss for the economy due to work absences are constantly rising. One of the main reasons for back problems is the sedentary lifestyle combined with […]
Did you sleep well? Or are you feeling tired? But, what is tiredness exactly? How can we define it? What is tiredness? From a medical point of view it is not easy to define “tiredness”. Because, tiredness is very subjective, ever one is experiencing it in a different way. Tiredness is not necessarily related with […]
A healthy lifestyle is accompanied by healthy sleep. Especially during times when our body and mind are exposed to additional and stressful situations we need sufficient and healthy sleep. Because, sleep is inevitable for the human organism. During sleep vital processes that are completely different than those while being awake take place in our body. […]