Sitting or lying in a horizontal position for too long often is involved with the development of numerous civilization diseases.
Avoid sleeping pills These studies (see #2) include other important information. For example, why sleeping pills and sedatives may do more harm than good. Especially, when taken for a longer period. Because, researchers assume, that some of these drugs disturb or even completely impede the prescribed “re-calibration of the brain”. This might be because the […]
Have you already booked your vacation? Have you ever thought about vacation outdoors? To be exactly, about camping? According to an US-study, camping should be helpful against sleep disturbances. Our inner clock is reason for this. After one week of camping, the inner clock adjusts to the natural day-night-rhythm. Read more about camping against sleep […]
About 80 % of all humans are affected by sleep disturbances. Sleep disturbances not only lead to concentration disturbances and decrease of efficiency. In long term, they might negatively affect quality of life. Lack of sleep increases the risk for numerous serious illnesses, like diabetes, depressions or cardiovascular diseases. Read more about 9 useful hints […]
Have you ever waken up from a snoring partner? But, parents are astonished when the snoring noise is coming from the children’s room. Snoring is a sleep disturbance – but not only of adults. Almost half of the children snore occasionally. About nine per cent of all children snore every night and about six per […]
Outside, the first flowers and trees are blooming. But, the awakening of nature has a side effect: pollen. For allergy sufferer, the first pollen count cares for hay fever. The nose itches and is clogged, they eyes are swollen. In worst case, even shortness of breath is possible. Mind a few things, and you still […]