Too few sleep, bad sleep, constant accessibility, the prospects for recreation are poor.
Soon, it is going be time again. Time, to set the clocks back from 3.a.m. to 2.a.m.
Everything about problems to fall asleep The numbers published in the latest issue of the DAK study (Germany) are alarming! Almost 80 % of the working population of a representative part of Germany are sleeping bad. Every tenth employed is even suffering under severe sleep disturbances (insomnia). Only 20 % of the people questioned are […]
By nature, it is intended to be active during daytime and to rest during the night.
Sitting or lying in a horizontal position for too long often is involved with the development of numerous civilization diseases.
Avoid sleeping pills These studies (see #2) include other important information. For example, why sleeping pills and sedatives may do more harm than good. Especially, when taken for a longer period. Because, researchers assume, that some of these drugs disturb or even completely impede the prescribed “re-calibration of the brain”. This might be because the […]