How can alcohol effect our sleep?
Every morning, your alarm clock ends a period that is meant to be restful for body, mind and soul: your sleep.
Too few sleep, bad sleep, constant accessibility, the prospects for recreation are poor.
Soon, it is going be time again. Time, to set the clocks back from 3.a.m. to 2.a.m.
Everything about problems to fall asleep The numbers published in the latest issue of the DAK study (Germany) are alarming! Almost 80 % of the working population of a representative part of Germany are sleeping bad. Every tenth employed is even suffering under severe sleep disturbances (insomnia). Only 20 % of the people questioned are […]
By nature, it is intended to be active during daytime and to rest during the night.