Headaches and sleep disturbances often go hand in hand. Headaches don’t only occur during daytime. Such attacks are also possible at night and can interfere severely with healthy sleep. Conversely, a bad night’s sleep might also lead to headaches. Apart from stress, colds and muscular tensions, sleep disturbances are a main cause for headaches.
You think, an ergonomic working station is enough to prevent tensions and pain in the neck, shoulder and back? You are clearly mistaken. Tensions and pain often are caused by static sitting.
First off: your body is no machine. Unfortunately, many tend to forget this fact. Especially during stressful times, in times of high work load or social obligations. But, our body and mind need phases of regeneration – during the day and at night.
Already the German Physician Hufeland (1762-1836) quoted in a saying: “A human being ages during the day and rejuvenates during the night.” A true fact, since only during sleep – namely during deep sleep – our body is able to completely recover and even rejuvenate.
All dreams are a huge, exciting but also enigmatic topic. The dream life of pregnant women is developing in a unique way. Because, during pregnancy, dreams often are alarming and vivid, especially during the last three months.
Problems to fall asleep and to sleep through in spite of an expensive box-spring? We have the solution! More and more people with sleep disturbances and problems to fall asleep sleep on top of a stylish box-spring. Most of the time, they invest 5,000 to 10,000 Euro and hope to finally have a better sleep. […]