A long and strenuous working day is behind you. The consequence: you are exhausted and tired.
Claus Pummer, Holistic Sleep Coach and Managing Director of SAMINA North America and Dr. Tom Moorcroft, DO, Osteopath and Health Transformation Expert had an interesting talk about the importance of sleep on our health and our life as well as about the factors influencing sleep. The experts talk about chronic illnesses like brain fog, short-term […]
Unlike the name implies, the day is not dedicated to the rodent but refers to a legend. It is also used as a folk saying: “If it rains on Seven Sleepers Day, the rain may not abate for seven weeks”, one of the most well-known bits of traditional weather lore proverb remaining in German-speaking Europe. […]
June 21st – Day of Sleep Sleep, too, has got its own day of action that takes place today, June 21st. Goal of the day of action is the importance of healthy and restful sleep and to draw attention to the health risk sleep disturbance and to prejudices concerning sleep. Health risk sleep disturbance About […]
You are waking up at night and keep tossing and turning. Falling asleep seems impossible. One reason might be your bedroom furniture resp. your bedding. Actually, your bedroom is meant to be a place of rest and relaxation. But, more often the bedroom serves as living room and study as well. This might be one […]
Only when you are sleeping well your body, mind and soul will recover and will be fit for a new day. But, what to do, when thanks to pain in the back, sleep becomes shallow and not restful? And, due to the lack of recovery the pain intensifies more and more? Causes and remedies Besides […]