Outside, the temperature rises above 30 degrees Celsius, inside, air conditions and fans care for the cooling needed. But, be cautious: at first glance it seems pleasantly and cooling.
First off: your body is no machine. Unfortunately, many tend to forget this fact. Especially during stressful times, in times of high work load or social obligations. But, our body and mind need phases of regeneration – during the day and at night.
Duvets and pads filled with 100 % bio sheep wool in merino quality care for a heavenly sleeping experience. Furthermore, sheep wool is said to be an intelligent natural fiber and has climate-regulating characteristics.
Already the German Physician Hufeland (1762-1836) quoted in a saying: “A human being ages during the day and rejuvenates during the night.” A true fact, since only during sleep – namely during deep sleep – our body is able to completely recover and even rejuvenate.
For the German association „Tag des Schlafes e.V.“ (Day of Sleep) the longest day and hence the shortest night of the Northern Hemisphere is reason to draw the attention to sleep and its significance for our health, our well-being as well as our motivation and performance.
Parts three of the interview of sleep psychologist Prof. Dr. Günther W. Amann-Jennson with the journal “Leben & Erziehen” (Living and Educating) deals with the function of these dreams.