Sitting or lying in a horizontal position for too long often is involved with the development of numerous civilization diseases.
Just like healthy sleep, vacation serves for regeneration. Its goal is, to leave hectic and everyday sorrows behind and to completely relax. Afterwards, one should be able to start into working life full of energy. But, this prospect often causes discomfort for those coming home from the holidays. The post-holiday-syndrome Coming back to work after […]
Avoid sleeping pills These studies (see #2) include other important information. For example, why sleeping pills and sedatives may do more harm than good. Especially, when taken for a longer period. Because, researchers assume, that some of these drugs disturb or even completely impede the prescribed “re-calibration of the brain”. This might be because the […]
Why the brain makes room during sleep These groundbreaking scientific results are an important indication on why the synaptic strength increases when we are awake. On the other hand, it decreases resp. normalizes during sleep. Only this makes it possible that learning experiences of the day are solidified during sleep; and that the memories are […]
Our brain – most important control center Our brain plays a key role when it comes to be mentally fit. It consists of about 100 billion nerve cells. In this unimaginably big network each single nerve cell is connected with other cells via several hundreds and even thousands conjunctions – the so-called synapses. Our total […]
For nearly 30 years, with my researches I not only strive to develop and offer solutions for the biological best sleep but also to explain people again and again how important it is to care for sufficient and high-quality sleep. To sum up all scientific facts of the recent decades: more than 70 % of […]