November 25th to 27th: Seminar for becoming a certified sleep-healthy-coach according to Prof. Dr. med. h.c. Günther W. Amann-Jennson
There are two kinds of people: those who jump out of the bed fit and alert after the first sound of the alarm clock or maybe don’t even need one. The other ones press the snooze button several times – the sky is the limit. Some even set the alarm clock earlier than needed just to completely savor the feeling of being able to turn once more.
Sleep and its phases (light sleep, deep sleep, REM-sleep) is a clever counterpart of rest and recovery to daytime activity. It is from fundamental importance for our physical as well as our mental well-being. Detoxification, consolidation of learned things, strengthening of the immune system and processing impressions are just some examples of important processes happening during sleep.
As the saying goes: “As you made your bed, you must lie on it resp. sleep in it”. This actually is true for healthy sleep, too. Because, our sleeping quality significantly depends on a suitable bedding content.
For people, who make a point of sleeping healthy and restful “cradle to cradle” natural rubber manufactured in the “Talalay-method” is not only environmental friendly and sustainable it also combines many further advantages.
Natural rubber is a milky liquid gained by scratching the bark of rubber trees grown on plantations. This makes natural rubber to a natural, sustainable and environmentally friendly product.