The private clinic “Clinicum Alpinum”, located in the Principality of Liechtenstein, not far from the Austrian border, is breaking new ground in the treatment of stress disorders and depression. The clinic focuses on sleep as a central treatment pillar.
The number of people with depression is increasing rapidly worldwide. According to a study by the World Health Organization (WHO), around 322 million people were affected in 2015, 4.4 percent of the world’s population. That was a good 18 percent more than ten years earlier. About 100 million patients diagnosed with depression are additionally burdened […]
Are you still on the hunt for the perfect Christmas present? We have just the right gift idea for you: This year, why not give a loved one the gift of relaxing sleep in the form of the SAMINA Delta pillow?
November 25th to 27th: Seminar for becoming a certified sleep-healthy-coach according to Prof. Dr. med. h.c. Günther W. Amann-Jennson
There are two kinds of people: those who jump out of the bed fit and alert after the first sound of the alarm clock or maybe don’t even need one. The other ones press the snooze button several times – the sky is the limit. Some even set the alarm clock earlier than needed just to completely savor the feeling of being able to turn once more.
Sleep and its phases (light sleep, deep sleep, REM-sleep) is a clever counterpart of rest and recovery to daytime activity. It is from fundamental importance for our physical as well as our mental well-being. Detoxification, consolidation of learned things, strengthening of the immune system and processing impressions are just some examples of important processes happening during sleep.