Sufficient and restful sleep is important for being and feeling fit and vital. But, with increasing age falling asleep and sleeping through experience a change. Therefore, for elder people it is not always easy to have an adequate amount of sleep. As soon as you notice, that lack of sleep is influencing your daily activity it is time to look for help.
Health depends on several factors. But, our lifestyle has the biggest impact. A healthy lifestyle includes a balanced nutrition, regular exercise as well as sufficient restful sleep.
Culinary herbs not only spice our food. Their special ingredients significantly influence our well-being. In former days, herbalists like druids, herb women and midwives knew how to use the healing powers of the herbs. Nowadays, more and more herbs are used in medicine. Not only in alternative but also in conventional medicine in form of […]
Certainly, you once awoke drenched in sweat. The nightgown or your pajamas were wet, the bedding damp. A relaxed night’s rest seems far away – nightly sweating inevitably leads to sleep disturbances. The consequences of sleepless nights show during the days, too. Besides tiredness and irritability, lack of sleep leads to listlessness and concentration disturbances. […]
Gardening ranks among the most popular leisure activities. After work, people weed, dig and maintain their lawn. Since long, scientists have proved that gardening is healthy. The movement and work in the garden is balm for body and soul. Planting, maintaining and harvesting relieves stress, strengthens the immune system, trains muscles and improves sleep. Gardening […]
At home, for sure the bedroom is the room we are spending most time in. On an average, six to ten hours. Therefore, it seems reasonable to care for a good atmosphere in your bedroom. Besides the furnishing and a holistic sleep-system, especially the appropriate room climate contributes to our well-being. Because, only when the […]