Seminar for becoming a certified sleep-healthy-coach according to Prof. Dr. med. h.c. Günther W. Amann-Jennson
Does it sound familiar to you, too? After a too short night, the first look in the mirror is not exactly fun: dark rings under the eyes, puffy eyes, and pale cheeks are the outcome of missing sleep. But, why does our skin look pale and tired after sleep deprivation?
It’s a widespread assumption that people of old age need fewer sleep. The science is unclear: on the one hand there are studies which prove that by the age of 20 it is clear whether one needs a lot of sleep or few sleep.
The understanding of us human beings that sleep is the decisive factor for our physical and mental health is constantly getting better. Because, more than 70 % of physical recovery depend on healthy sleep – and even 100 % of mental regeneration! Only during sleep, the powers of self-regulation, self-repairing and self-healing are activated. But, […]
Everyone has heard hints for a good sleep once in a while resp. knows some himself. But, the advantages and positive aspects of a healthy sleep rather are in the background. Read here the importance and advantages of healthy sleep: People slept off look more attractive: According to different studies, people with sufficient sleep look […]
Use the power of healthy sleep Restful and healthy sleep has certain biologic pre-conditions. Starting with our daily habits, via sleeping rituals as well as a holistic and – best – natural sleeping underlay up to a balanced and undisturbed room ambience. A healthy and restful sleep effects all areas of life. With simple yet […]