Did you know, that there is also a day for sleep? The World Sleep Day takes place on March 16th. With the actions on this day, the World Association of Sleep Medicine wants to draw attention to the importance of healthy sleep.
Our sleep need individually differs. Some do with just five hours, others need nine hours. For most people, sleeping about six to eight hours is perfect. But, not only sleep duration is important for our recreation. Especially healthy and restful sleep, a good sleeping quality, is decisive. But, many of us suffer under sleepless nights. […]
About 80 % of all humans are affected by sleep disturbances. Sleep disturbances not only lead to concentration disturbances and decrease of efficiency. In long term, they might negatively affect quality of life. Lack of sleep increases the risk for numerous serious illnesses, like diabetes, depressions or cardiovascular diseases. Read more about 9 useful hints […]
Have you ever waken up from a snoring partner? But, parents are astonished when the snoring noise is coming from the children’s room. Snoring is a sleep disturbance – but not only of adults. Almost half of the children snore occasionally. About nine per cent of all children snore every night and about six per […]
When you are suffering under sleep apnea you are not only snoring but you are also experiencing breathing stops. Besides known and serious possible consequences of sleep apnea like lack of sleep, high blood pressure, increase risk of stroke and infarction, imminent brain damage due to lack of oxygen up to suffocation scientists found a […]
Are you a side sleeper or more likely a back sleeper or even a stomach sleeper? Your sleeping position reveals some of your characteristics. Read, which of your traits are said to be connected with your sleeping position. Very few people wake up in the same position like they fall asleep in. After all, no-one […]