During sleep, the body’s defense system is strengthened. But, did you know that lack of sleep has a stronger impact on our immune system than other factors like age, alcohol consumption, smoking, stress, and nutrition? A fact proven by a study from the University of California.
lack of sleep
It is obvious: lack of sleep is negatively affecting our well-being. Besides tiredness, fatigue, head ache, concentration disturbances and irritability a sleep debt also might entail serious health consequences.
Especially in young years, snoring in children might lead to health impairments and to secondary diseases. The brain of children and juveniles is still developing. Due to breathing stops, obstructive sleep apnea can lead to developmental disorders. Is the nasal breathing impaired the sleeping quality will be diminished. Sleep fragmentation, restlessness and disturbance of sleep […]
The understanding of us human beings that sleep is the decisive factor for our physical and mental health is constantly getting better. Because, more than 70 % of physical recovery depend on healthy sleep – and even 100 % of mental regeneration! Only during sleep, the powers of self-regulation, self-repairing and self-healing are activated. But, […]
Which skin care is the right one for me? Surely, many have thought about this question. And tried out several possibilities. But, did you know that not only a high-quality skin care is responsible for a flawless complexion and beauty? Learn more about the secret of beauty sleep. The secret of beauty sleep Especially our […]
A healthy, restful sleep is very important for our body. When you are lacking sleep, symptoms like lack of concentration, tiredness and fatigue might arise. Sleep consists of five different phases of sleep that alternate during the night. Besides the phase of falling asleep there are the phases of REM-sleep and deep sleep. During the […]