Correct drinking is important the whole year round. But, especially in summertime it is advisable to care for a harmonious fluid balance. Because, due to more sweating during hot summer days the body loses more fluids.
Do you sometimes feel tired and worn out during the day? Are you suffering under head ache or dizziness? One reason might be lack of fluids. Experts agree that drinking is vital. But, how much fluids do we need per day? Why do humans have to drink? A human being consists of about 70 % […]
Acupressure is a healing method originating from Traditional Chinese Medicine (TCM). It is used for over 5,000 years and is based on acupuncture. But, with acupressure you are stimulating the trigger points on the bodies meridians with pressure instead with needles. Location of acupressure points Acupressure points – also called meridian points – are points […]
There are different causes for back pain resp. they often occur relating to diseases. Back pain is mostly caused by poor posture and injuries. One of the most common poor postures is sitting for too long. But why is sitting for too long causing back pain? And are there other causing factors? Back pain due […]
Spring is here. Daisies and dandelions are visible here and there, birds chirp. With the awakening of nature most humans say good bye to hibernation, too. But, not all of us are full of energy. At the beginning of spring, some suffer under symptoms like tiredness, exhaustion, listlessness, circulatory problems, irritability, weather sensitivity and head […]
Pain in the neck, head ache, slight ache in the shoulders, tingling in the arms or hand – all these symptoms might result from a one-sided load resp. malposition. Often, unnatural body postures arise at the desk as well as due to the constant view on the smartphone or tablet. When suffering under complaints in […]