Sitting or lying in a horizontal position for too long often is involved with the development of numerous civilization diseases.
What do you know about healthy sleep? Did you know that our dreams are in colour? Or that a bed accommodates 1.500,000 dust mites, on an average? No? Learn here some interesting facts about sleep! Useless knowledge or astonishing facts about sleep? Sleeping makes smart: Do you believe that our brain is inactive during sleep? […]
Especially in spring many suffer under tiredness, fatigue, exhaustion and listlessness. Our body has to get used again to warmer days and longer sunshine. The conversion of the hormones serotonin and melatonin might lead to sleep disturbances and sleeplessness. Additionally, the limited intake of vitamins and minerals during winter supports lack of power. This has […]
Pregnant women often get the advice to get a lot of sleep and rest during pregnancy. Because, once the baby is born the time of blessed night’s rest is over for some time. But sometimes that’s not that easy. On the one hand, falling asleep with a constantly growing baby-tummy gets harder every week. Furthermore, […]
Here, in part 2 of the interview with the music-scientist Vera Brandes you learn more about the potential of music used for medicinal purposes. Discover the principal of the effect of music – the hidden potential of music. Potential of music used for medicinal purposes Editor: How is music influencing us in general? Vera Brandes: […]
Housework is manifold and due to its varied motions good for your back, per se. But, when you have a weak musculature a wrong or one-sided movement like for example carrying, bending down or lifting up may lead to back pain. In this case, strengthen your back with sufficient movement and training. Read more about […]