Are you still on the hunt for the perfect Christmas present? We have just the right gift idea for you: This year, why not give a loved one the gift of relaxing sleep in the form of the SAMINA Delta pillow?
The cold winter months mean high season for germs and viruses. One outbreak of the common cold is often followed by another. Wet and cold weather combined with the dry air of a heated room makes the mucous membranes of nose and throat more likely to dry out.
Headaches and sleep disturbances often go hand in hand. Headaches don’t only occur during daytime. Such attacks are also possible at night and can interfere severely with healthy sleep. Conversely, a bad night’s sleep might also lead to headaches. Apart from stress, colds and muscular tensions, sleep disturbances are a main cause for headaches.
You think, an ergonomic working place will do to prevent from tensions and pain in the neck-, shoulder- and back-area? You’re wrong! Very often, tensions and pain arise due to static sitting.
There are two kinds of people: those who jump out of the bed fit and alert after the first sound of the alarm clock or maybe don’t even need one. The other ones press the snooze button several times – the sky is the limit. Some even set the alarm clock earlier than needed just to completely savor the feeling of being able to turn once more.
Sleep and its phases (light sleep, deep sleep, REM-sleep) is a clever counterpart of rest and recovery to daytime activity. It is from fundamental importance for our physical as well as our mental well-being. Detoxification, consolidation of learned things, strengthening of the immune system and processing impressions are just some examples of important processes happening during sleep.