The perfect moment to enjoy a cup of coffee. Read more.
Do you sometimes feel tired and worn out during the day? Are you suffering under head ache or dizziness? One reason might be lack of fluids. Experts agree that drinking is vital. But, how much fluids do we need per day? Why do humans have to drink? A human being consists of about 70 % […]
All humans have different stress triggers and different ways to cope with stress. The most common stress triggers are performance pressure, financial worries or the double burden job and family. Furthermore, deadline pressure, leisure obligations and high expectations of oneself are typical stress triggers. Effects of stress triggers Some effects of stress are irritability, exhaustion, […]
Effectively prevent iron deficiency Iron deficiency belongs to the most common deficiency symptoms. In Central Europe, about every fifth woman in childbearing age is suffering under iron deficiency. Normally, iron deficiency can be treated easily. Here, a quick recognition of the symptoms plays a significant role. After diagnosis, you can look for suitable therapy in […]
Instruction on proper power napping A nap during the day enhances performance and cares for new power. To optimally take advantage of a power nap a short time to fall asleep is beneficial. Here, you can learn how to fall asleep easier and faster and how to wake up well rested after 10 to 20 […]
The Boston Tea Party changed many things, the drinking habits as well. In 1773 the American drinking preference for coffee was born. But, unlike today, only well situated people were able to afford real coffee. Poorer classes drank a substitution in form of malt- and chicory-based-coffee – both contain no caffeine. On the one hand, […]