Health depends on several factors. But, our lifestyle has the biggest impact. A healthy lifestyle includes a balanced nutrition, regular exercise as well as sufficient restful sleep.
Performance ability is a person’s potential to cope with a mental or physical task for a certain amount of time. Everyday life of many people is dictated by high physical and mental demands in profession and personal life.
During sleep, the body’s defense system is strengthened. But, did you know that lack of sleep has a stronger impact on our immune system than other factors like age, alcohol consumption, smoking, stress, and nutrition? A fact proven by a study from the University of California.
Every year at Christmas time, there are tasty mulled wine and hot punch at Christmas markets, feasts with friends and family, Christmas parties … they all invite you to feast.
Soaking wet sheets and a drenched nightgown wake you up in the middle of the night. A nightmare or a glass of alcohol too much at yesterday’s party? Or maybe too spicy ethnic food? What to do against sweating profusely? Here are 7 hints that make sleeping easier despite nighttime sweating. 7 hints for nighttime […]
Excercises for your back and your abdominal muscles Only 15 minutes sports and movement per day are enough to prevent slipped discs. Targeted exercises for your back to strengthen the muscles in your back. It is important to avoid unilateral training. This might only lead into pain and malpositions. Try to connect exercises for your […]