What are the orthopedic requirements for a healthy orthopedic sleep system?
Sleep Environment & Bed
Sitting or lying in a horizontal position for too long often is involved with the development of numerous civilization diseases.
Sleeping on the back is said to be the ideal sleeping position. Actually, it is one of the most popular positions. But, back sleepers often snore the most. Therefore, choosing an ergonomically perfect pillow is especially important. The perfect pillow for back sleepers Independent from your preferred sleeping position: the proper pillow is essential. Besides […]
Does this sound familiar? You get up in the morning, your neck hurts, your throat has a stiff feeling, and your shoulders are tense. Almost certainly, you are sleeping on the wrong pillow. Depending on your sleeping position, your pillow has to fulfill different criteria. How to find a proper pillow At first, it is […]
Unlike the name implies, the day is not dedicated to the rodent but refers to a legend. It is also used as a folk saying: “If it rains on Seven Sleepers Day, the rain may not abate for seven weeks”, one of the most well-known bits of traditional weather lore proverb remaining in German-speaking Europe. […]
Wouldn’t it be nice to wake up fresh and energetic every morning, not having to worry about back pain or tensions and without any superfluous pillow imprints in the face? Especially stomach sleepers are well aware of these problems. But, how does a suitable pillow for stomach sleepers look like? The proper pillow for stomach […]