Sitting or lying in a horizontal position for too long often is involved with the development of numerous civilization diseases.
Sleep Environment & Bed
Sleeping on the back is said to be the ideal sleeping position. Actually, it is one of the most popular positions. But, back sleepers often snore the most. Therefore, choosing an ergonomically perfect pillow is especially important. The perfect pillow for back sleepers Independent from your preferred sleeping position: the proper pillow is essential. Besides […]
Does this sound familiar? You get up in the morning, your neck hurts, your throat has a stiff feeling, and your shoulders are tense. Almost certainly, you are sleeping on the wrong pillow. Depending on your sleeping position, your pillow has to fulfill different criteria. How to find a proper pillow At first, it is […]
Wouldn’t it be nice to wake up fresh and energetic every morning, not having to worry about back pain or tensions and without any superfluous pillow imprints in the face? Especially stomach sleepers are well aware of these problems. But, how does a suitable pillow for stomach sleepers look like? The proper pillow for stomach […]
You are waking up at night and keep tossing and turning. Falling asleep seems impossible. One reason might be your bedroom furniture resp. your bedding. Actually, your bedroom is meant to be a place of rest and relaxation. But, more often the bedroom serves as living room and study as well. This might be one […]
Most people have a favorite color which often is found in their home furnishings. But be careful! Not every colors are suitable for your bedroom. Some colors negatively affect sleeping quality or influence our mood. Learn more about the colors in your bedroom. Colors in your bedroom Generally, soft, subdued colors in pastel shades are […]