Sleep and its phases (light sleep, deep sleep, REM-sleep) is a clever counterpart of rest and recovery to daytime activity. It is from fundamental importance for our physical as well as our mental well-being. Detoxification, consolidation of learned things, strengthening of the immune system and processing impressions are just some examples of important processes happening during sleep.
Sleep Environment & Bed
As the saying goes: “As you made your bed, you must lie on it resp. sleep in it”. This actually is true for healthy sleep, too. Because, our sleeping quality significantly depends on a suitable bedding content.
Summer, sun, hot nights. But, how are we supposed to sleep in the heat? The following hints will help you to get relaxing sleep and to wake up the following morning well rested.
For people, who make a point of sleeping healthy and restful “cradle to cradle” natural rubber manufactured in the “Talalay-method” is not only environmental friendly and sustainable it also combines many further advantages.
Natural rubber is a milky liquid gained by scratching the bark of rubber trees grown on plantations. This makes natural rubber to a natural, sustainable and environmentally friendly product.
You’d like to sleep healthy and organic (“bio”/”eco”)? Then you also have to deal with the contents of your mattress. Many mattresses consist of rubber. But, do rubber-mattresses fulfil the demands of healthy sleeping?