Crystal-clear air, snowcapped meadows and fields, a winter paradise on the doorstep. But, you have to stay at home because you are troubled by a cold or the winter blues.
Soon, it is going be time again. Time, to set the clocks back from 3.a.m. to 2.a.m.
Do you sometimes feel tired and worn out during the day? Are you suffering under head ache or dizziness? One reason might be lack of fluids. Experts agree that drinking is vital. But, how much fluids do we need per day? Why do humans have to drink? A human being consists of about 70 % […]
It’s about to happen again in the night from Saturday to Sunday. We are changing from normal time (= winter time) into summer time. The clocks will be set from 02.00 a.m. to 3.00 a.m. Besides spring fever, time shift, too, affects the organism. The time shift might lead to concentration difficulties, tiredness and head […]
You have slept well and sufficiently but still feel tired and exhausted? Here are five possible reasons for tiredness: Antiallergics: Some people suffer under allergic reactions to dust mites or pollen and take antihistamines right after getting up. They are helpful against allergic reactions but they also get into the nerve cells of the brain […]
The sleep need of every human being is different. Only by meeting the individual perfect time you are able to physically and mentally take full potential of your sleep. Just pause one moment before starting to calculate your personal sleep need. Because, sleep duration is only one relevant factor of the overall assessment of sleeping […]