How important is a regular bedtime?

11th of December 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

How restorative one’s sleep actually is often depends on its quality. A regular sleep-wake cycle is essential for good sleep quality.... Read more

How MusicMedicine helps with sleep disorders

27th of November 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Fall asleep & dream gently with MusicMedicine Neurologically effective tone sequences with sleep-inducing effect MusicMedicine... Read more

What helps against snoring?

3rd of November 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Snoring is caused by a constriction of the upper airways. Obstructive sleep apnea can be life threatening. The concept of inclined sleeping... Read more

Five herbs which help to reduce insomnia

6th of October 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

In Chinese medicine, people have trusted the power of nature and medicinal plants for many thousands of years. Herbs and plants with... Read more

Healthy and restful sleep even when travelling

29th of September 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Avoid stress during your holidays through good planning Tips for sleeping in “strange” beds when travelling Stress during your... Read more

Back ergonomics in children: how heavy may a child’s schoolbag be?

18th of August 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

After the summer holidays, school starts again in September. With the beginning of school, all first graders also get to choose their first... Read more

Sleeping in: Great potential for diabetics

4th of August 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Lack of sleep can promote metabolic disorders Sufficient sleep reduces the risk of insulin resistance Researchers advise: Good sleep... Read more

When stress is breathing down your neck

28th of July 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

The majority of all adults and an increasing number of children and adolescents suffer from tension – especially in the neck-shoulder... Read more

Family bed & co-sleeping: what are the pros and cons?

21st of July 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

One issue that causes uncertainty among many new parents is the question of the best place to sleep for the baby. Should it sleep in an... Read more

Poor sleep is bad for your health

14th of July 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

It is quite normal that you don’t always sleep so well. Especially in exceptional situations such as the current corona crisis, sleep... Read more

Are you having troubled nights due to stress and worries? This way, you sleep off the permanent stress in a natural way

26th of May 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Stress must be reduced to prevent health risks Sleep suffers due to stress, but can also inhibit it Certain amino acids, vitamins and... Read more

Why do I feel tired despite having slept enough?

21st of May 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Do you sleep about eight hours at night and still feel whacked the next morning? Various factors influence our sleep; however, one of the... Read more

A good and restful night’s sleep despite a pollen allergy

14th of May 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Spring is here and for people with a pollen allergy this means itchy eyes, a runny nose or other symptoms. These symptoms often lead to an... Read more

When sleep makes you ill – part 2

5th of May 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

How can sleep disorders be treated? What you yourself can do for a healthy sleep What you should watch out for if you wish to achieve a... Read more

When sleep makes you ill – part 1

28th of April 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Why sleep is considered to make you ill What has already been the subject of research in sleep science How sleep disorders become apparent... Read more

New study shows: sleep is an effective remedy for anxiety

21st of April 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

• Lack of sleep makes you more anxious • Deep sleep reduces anxiety • Important brain networks are reorganized during the night •... Read more

Physiotherapy and yoga for better sleep

16th of April 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

• Chronic back pain and sleep disorders often go hand in hand • Physiotherapy and yoga reduce the need for pain relievers •... Read more

Make use of your sleep and defend yourself against the corona virus – with a natural sleep drink

7th of April 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

You can strengthen your immune system in particular by means of a healthy sleep. Due to the rapid spread of the corona virus, we are... Read more

How to protect yourself from viruses

2nd of April 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Helpful tips for strengthening a weak immune system! The lifestyle is crucial: lots of vegetables, fruit, exercise and Sleep Ensure... Read more

How to strengthen your immune system during sleep: The special recipe from SAMINA Night

31st of March 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

A strong immune system depends on the duration and quality of sleep T cells need sleep to protect the body from viral attacks You can learn... Read more

This post is also available in / Diesen Beitrag gibt es auch in: German