Spring fever: You’re not really get it going – instead of high spirits, mood swings arise. You are feeling listless and tired. But, don’t worry, there are some simple things that help you to overcome spring fatigue.
Tips for boosting your immune system
Claus Pummer, Holistic Sleep Coach and Managing Director of SAMINA North America and Dr. Tom Moorcroft, DO, Osteopath and Health Transformation Expert had an interesting talk about the importance of sleep on our health and our life as well as about the factors influencing sleep. The experts talk about chronic illnesses like brain fog, short-term […]
Sleep is essential for consolidation of educational contents; either motoric or cognitive skills, depending on the sleeping phase. This is general knowledge. But, scientist Jan Born, Institute for Medical Psychology at the University of Tübingen, Germany, has gained further insights in two different studies. In cooperation with other scientists of the University Tübingen he conducted […]
Scientists of the Clinic for Psychiatry and Psychotherapy in Freiburg, Germany, have found out that during sleep the activity of the synapses is reduced for the most part resp. completely degraded. Only essential connections remain. The findings have been published in the journal “Nature Communications”. During daytime, we absorb impressions and information. The more active […]
Sleep doesn’t automatically mean that body and mind „are sleeping“. Our brain is very active during sleep and several important processes take place: processing of events, regeneration as well as repair mechanisms and strengthening of the immune System. Although we often can’t remember it, our sleep is accompanied by dreams. And, on an average we […]