The cold winter months mean high season for germs and viruses. One outbreak of the common cold is often followed by another. Wet and cold weather combined with the dry air of a heated room makes the mucous membranes of nose and throat more likely to dry out.
Sufficient and restful sleep is important for being and feeling fit and vital. But, with increasing age falling asleep and sleeping through experience a change. Therefore, for elder people it is not always easy to have an adequate amount of sleep. As soon as you notice, that lack of sleep is influencing your daily activity it is time to look for help.
In the first part of the interview of sleep psychologist Prof. Dr. Günther W. Amann-Jennson with the journal „Leben & Erziehen” (Living and Educating) we’ve heard why pregnant women are dreaming. In this article we talk about the dreaming contents, part three finishes with the functions of dreams. Do expecting or new mothers have a […]
Spring fever: You’re not really get it going – instead of high spirits, mood swings arise. You are feeling listless and tired. But, don’t worry, there are some simple things that help you to overcome spring fatigue.
Tips for boosting your immune system
Claus Pummer, Holistic Sleep Coach and Managing Director of SAMINA North America and Dr. Tom Moorcroft, DO, Osteopath and Health Transformation Expert had an interesting talk about the importance of sleep on our health and our life as well as about the factors influencing sleep. The experts talk about chronic illnesses like brain fog, short-term […]