Did you know, that there is also a day for sleep? The World Sleep Day takes place on March 16th. With the actions on this day, the World Association of Sleep Medicine wants to draw attention to the importance of healthy sleep.
Every morning, your alarm clock ends a period that is meant to be restful for body, mind and soul: your sleep.
Especially in young years, snoring in children might lead to health impairments and to secondary diseases. The brain of children and juveniles is still developing. Due to breathing stops, obstructive sleep apnea can lead to developmental disorders. Is the nasal breathing impaired the sleeping quality will be diminished. Sleep fragmentation, restlessness and disturbance of sleep […]
What do you know about healthy sleep? Did you know that our dreams are in colour? Or that a bed accommodates 1.500,000 dust mites, on an average? No? Learn here some interesting facts about sleep! Useless knowledge or astonishing facts about sleep? Sleeping makes smart: Do you believe that our brain is inactive during sleep? […]
During night, body and mind regenerate. That’s why sleep duration as well as sleeping quality significantly influence our health. Studies reveal that our sleeping position also influences our health. Sleeping on the left side supports different organs in their function. Amongst others, blood flow and digestion are supported. What is your preferred sleeping position? Dorsal, […]
Sleep, exercise and nutrition are directly linked and form the pillars of health. They interact. Even small changes in everyday life may lead to far-reaching improvements of health. It is important that everyone determines the own pace. Tiny steps lead to the goal, too! The only thing that counts, is the personal intention to treat […]