It’s a widespread assumption that people of old age need fewer sleep. The science is unclear: on the one hand there are studies which prove that by the age of 20 it is clear whether one needs a lot of sleep or few sleep.
Every morning, your alarm clock ends a period that is meant to be restful for body, mind and soul: your sleep.
Did you sleep well? Or are you feeling tired? But, what is tiredness exactly? How can we define it? What is tiredness? From a medical point of view it is not easy to define “tiredness”. Because, tiredness is very subjective, ever one is experiencing it in a different way. Tiredness is not necessarily related with […]
Fantastic Indian Summer days invite to more or less extended hikes. Only when you begin well rested your hike will become enjoyable. Which leads us directly to sufficient and healthy sleep. Only when your sleep will be like this, you will be able to mobilize physical and mental commitment for joyful hikes in the long […]
Basically it has to be said that we are sleeping one hour too less per night, on an average. In a recently in “Scientific Reports” published study psychologist mentioned that people with a lack of sleep are more receptive for advices than people with sufficient sleep. But, not the fact that people with a lack […]
The sleep need of every human being is different, some need more sleep, some less. The optimal average value is seven to eight hours per night. There are people who get along with more or fewer hours of sleep for a long time but on long term this is having a negative effect on the […]