Did you know that the aging process of the skin starts in your twenties? So, it would be best to start thinking about your skin at an early age. Your lifestyle is important when it comes to a healthy complexion. Because, besides your genes and hormones, your metabolism and outer influences like UV-radiation, your lifestyle significantly influences skin aging.
The sleeping quality not only depends on the proper sleeping underlay. When it comes to healthy, restful sleep a proper pillow is decisive. When looking for your personal favorite, you soon are going to realize that not all pillows are the same.
What are the orthopedic requirements for a healthy orthopedic sleep system?
Does this sound familiar? You get up in the morning, your neck hurts, your throat has a stiff feeling, and your shoulders are tense. Almost certainly, you are sleeping on the wrong pillow. Depending on your sleeping position, your pillow has to fulfill different criteria. How to find a proper pillow At first, it is […]
One would prefer to avoid it but most certainly we all drool occasionally during sleep. The reasons are manifold. Normally, people concerned are embarrassed by their drooling; no one likes to talk about it and admits his nocturnal drooling. Mostly, it just indicates that you are either very relaxed or very exhausted. But, nocturnal drooling […]
During night, body and mind regenerate. That’s why sleep duration as well as sleeping quality significantly influence our health. Studies reveal that our sleeping position also influences our health. Sleeping on the left side supports different organs in their function. Amongst others, blood flow and digestion are supported. What is your preferred sleeping position? Dorsal, […]