By nature, it is intended to be active during daytime and to rest during the night.
sleep wake rhythm
Just like healthy sleep, vacation serves for regeneration. Its goal is, to leave hectic and everyday sorrows behind and to completely relax. Afterwards, one should be able to start into working life full of energy. But, this prospect often causes discomfort for those coming home from the holidays. The post-holiday-syndrome Coming back to work after […]
Comfortable nasal breathing is a prerequisite for active breathing during sleep. This is a key step for preventing nocturnal drooling. But, if nocturnal drooling happens frequently seek medical advice from your ENT physician. Helpful tips against nocturnal drooling Treatment of colds and allergies: Is your nasal breathing inhibited by a cold or an allergy, these […]
Tension headaches belong to the most common headaches. Scientifically it is not quite clear yet how they arise. Due to the termination, one might assume that the pains occur due to tense muscles. But, they often are an attendant symptom and not the trigger. Normally, tension headaches occur on both sides. Here, the pain can […]
With increasing age, sleep disturbances are very common. About 50 % of all 65+ suffer under disturbances to fall asleep and to sleep through as well as increased daytime sleepiness. There are several factors with a negative influence on sleep. A change in the sleep-wake-rhythm, physical and mental problems but also medications may lead to […]
Sleep doesn’t equal sleep. Sleeping quality makes the difference. We have to have a good sleep to recover during night. Nothing should be left to chance. During the cold times of the year, too. Sleeping expert Prof. Dr. med h.c. Günther W. Amann-Jennson advices to support sleep with some simple measures: Room temperatures: Be careful […]