Health depends on several factors. But, our lifestyle has the biggest impact. A healthy lifestyle includes a balanced nutrition, regular exercise as well as sufficient restful sleep.
June 21st – Day of Sleep Sleep, too, has got its own day of action that takes place today, June 21st. Goal of the day of action is the importance of healthy and restful sleep and to draw attention to the health risk sleep disturbance and to prejudices concerning sleep. Health risk sleep disturbance About […]
Soaking wet sheets and a drenched nightgown wake you up in the middle of the night. A nightmare or a glass of alcohol too much at yesterday’s party? Or maybe too spicy ethnic food? What to do against sweating profusely? Here are 7 hints that make sleeping easier despite nighttime sweating. 7 hints for nighttime […]
Which skin care is the right one for me? Surely, many have thought about this question. And tried out several possibilities. But, did you know that not only a high-quality skin care is responsible for a flawless complexion and beauty? Learn more about the secret of beauty sleep. The secret of beauty sleep Especially our […]
Ideally, not only the nature awakens at the onset of spring. We human beings, too, should feel lightness, good mood and an increased urge for movement. Unfortunately, in the months from March ‘til May many of us suffer under spring fever. They feel listless and tired. But, that can change! There are some simple tricks […]
Sleep, exercise and nutrition are directly linked and form the pillars of health. They interact. Even small changes in everyday life may lead to far-reaching improvements of health. It is important that everyone determines the own pace. Tiny steps lead to the goal, too! The only thing that counts, is the personal intention to treat […]