In early summer, days are getting longer, the temperatures rise and still: numerous people suffer under tiredness, listlessness and fatigue. But why?
How do different color temperatures effect our mood and our daily rhythm? Which light suits which area of life? The color temperatures of the surrounding light are called warm white, neutral and daylight white or cool white. Warm white light creates a relaxing feel-good atmosphere. Neutral white light is ideal for a general basic lighting […]
Parents can tell you a thing or two about it: the moon is full and the youngsters become exhausting and often have a bad sleep. Here, you only can prepare to be patient, take a deep breath and hope that this phase is passing by quickly. Speaking of taking a deep breath: Breathing techniques are […]
Light is a very important external impulse generator. On the one hand it is about light intensity and on the other hand about electromagnetic impulses, which are out of the visible light spectrum. One thing is certain: during the day, most people work in buildings, very often on computers. Here, there is clearly too less […]
A tiny, about 5 mm big gland, looking like a small pine cone. It is positioned centrally between our both halves of the brain and it is gaining more and more importance. We are talking about the pineal gland (epiphysis; a pine-cone-shaped body). In the darkness of the night, the so-called “pinealocytes” in the pineal […]
It is not necessary that you need to know everything about how sleeping actually works and what is happening in your body and especially in your brain during sleeping. There are millions of people who practically know nothing about their sleep and still sleep reasonably good. Not as good as they might, but at least […]