Sitting or lying in a horizontal position for too long often is involved with the development of numerous civilization diseases.
Our fascial network are connective tissue, tendons and ligaments. They are found in our whole body; they cover every muscular fiber, every muscle, organ and bone. Here, they influence our body posture and our body perception. Furthermore, due to their elasticity they care for flexibility. Stress, lack of exercise, heavy resp. wrong strain (i.e. static […]
Tension headaches belong to the most common headaches. Scientifically it is not quite clear yet how they arise. Due to the termination, one might assume that the pains occur due to tense muscles. But, they often are an attendant symptom and not the trigger. Normally, tension headaches occur on both sides. Here, the pain can […]
Living without a smartphone seems nearly impossible! Meanwhile, it is a constant companion. No matter whether it’s in your purse or in your trouser pocket – it is omnipresent. Many even take it to the bathroom. Of course, constant accessibility has advantages, too. But, have you ever thought about the disadvantages? Maybe you are suffering […]
Gardening ranks among the most popular leisure activities. After work, people weed, dig and maintain their lawn. Since long, scientists have proved that gardening is healthy. The movement and work in the garden is balm for body and soul. Planting, maintaining and harvesting relieves stress, strengthens the immune system, trains muscles and improves sleep. Gardening […]
In Germany, more than 17 million work in an office, number is increasing. Most people spend the majority of their working time in front of the computer. Often, this is connected with long and static sitting. Thus, stress on the musculature arises. Consequences: tensions in the back and neck. How do you spend your working […]