You think, an ergonomic working station is enough to prevent tensions and pain in the neck, shoulder and back? You are clearly mistaken. Tensions and pain often are caused by static sitting.
School has different challenges for our kids and teens. So, instead of chilling in bed they have to get up early in the morning and spend the morning and often the afternoon in the classroom, mainly in a sitting position.
What are the orthopedic requirements for a healthy orthopedic sleep system?
Sitting or lying in a horizontal position for too long often is involved with the development of numerous civilization diseases.
Our fascial network are connective tissue, tendons and ligaments. They are found in our whole body; they cover every muscular fiber, every muscle, organ and bone. Here, they influence our body posture and our body perception. Furthermore, due to their elasticity they care for flexibility. Stress, lack of exercise, heavy resp. wrong strain (i.e. static […]
Tension headaches belong to the most common headaches. Scientifically it is not quite clear yet how they arise. Due to the termination, one might assume that the pains occur due to tense muscles. But, they often are an attendant symptom and not the trigger. Normally, tension headaches occur on both sides. Here, the pain can […]