Lack of restful sleep: The causes of sleep disturbances are manifold. They trigger different symptoms that reach from headache via depressions to chronic diseases. One of the causes for sleep disturbances may be an improper lifestyle. In case you have symptoms of fatigue take a closer look to your eating and moving behavior. Are you suffering under a disturbed sleeping behavior? Then, you know most likely the sensation of ravenous appetite. Furthermore, you lack energy and power for exercise. The hormonal balance is disturbed. Mental and physical health are suffering.
Sleep is balm for your body
Sufficient restful sleep regenerates body and mind. Restful sleep strengthens the immune system and the mental fitness. The hormone household is kept in balance. It is important to care for a sufficient intake of the B-vitamins and the amino acid tryptophan. The B-vitamins calm the nerves, tryptophan is uplifting and relaxing. Bananas, for example, contain vitamin B and tryptophan; cashew nuts and tuna contain tryptophan. Falling asleep and sleeping through become much easier.
Even short moments of relaxation have a positive effect on the total organism. The stress level decreases. Since every person has its own way to relax, find your personal one: a simple walk in nature, a session in the sauna, yoga, meditation. Or, have you ever tried a power nap?
Exercise
The human being is not made for sitting too long. Long sitting is harmful for the whole organism. Therefore, care for a sufficient amount of exercise. This keeps the active as well as the passive body structures like connective tissue, joints, bones and muscles healthy. People who fail to physically support their organism are likely to have health problems in the long run. Lack of exercise can have serious consequences. The bone density decreases, the musculature diminishes. The whole cardiovascular system suffers.
Physical exercise supports the organism in reaching a balance. The body activates self-healing powers. Fix training schedules support reaching your personal goals.
Imagesource: @SAMINA
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