School has different challenges for our kids and teens. So, instead of chilling in bed they have to get up early in the morning and spend the morning and often the afternoon in the classroom, mainly in a sitting position.
Our fascial network are connective tissue, tendons and ligaments. They are found in our whole body; they cover every muscular fiber, every muscle, organ and bone. Here, they influence our body posture and our body perception. Furthermore, due to their elasticity they care for flexibility. Stress, lack of exercise, heavy resp. wrong strain (i.e. static […]
Gardening ranks among the most popular leisure activities. After work, people weed, dig and maintain their lawn. Since long, scientists have proved that gardening is healthy. The movement and work in the garden is balm for body and soul. Planting, maintaining and harvesting relieves stress, strengthens the immune system, trains muscles and improves sleep. Gardening […]
In Germany, more than 17 million work in an office, number is increasing. Most people spend the majority of their working time in front of the computer. Often, this is connected with long and static sitting. Thus, stress on the musculature arises. Consequences: tensions in the back and neck. How do you spend your working […]
Pains in the lower back, the so-called low-back pain, belong to the most common back pains. These not only arise due to sitting too long. Stress in everyday life, too, trigger back pain. About every third one is suffering under back pain, women more often than men. The reason often is their mental and physical […]
The most common cause for back pain are muscular tensions. Amongst others, they occur due to malpositions, too long sitting, or improper bedding content. But, stress also is a trigger for pain in the lower back. How to prevent from back pain To prevent back pain it is important to strengthen and to relieve the […]