By nature, it is intended to be active during daytime and to rest during the night.
Certainly, you once awoke drenched in sweat. The nightgown or your pajamas were wet, the bedding damp. A relaxed night’s rest seems far away – nightly sweating inevitably leads to sleep disturbances. The consequences of sleepless nights show during the days, too. Besides tiredness and irritability, lack of sleep leads to listlessness and concentration disturbances. […]
About 80 % of all humans are affected by sleep disturbances. Sleep disturbances not only lead to concentration disturbances and decrease of efficiency. In long term, they might negatively affect quality of life. Lack of sleep increases the risk for numerous serious illnesses, like diabetes, depressions or cardiovascular diseases. Read more about 9 useful hints […]
A fast moving society, constant availability and the forms of communication contribute to the fact that time is marching on. People are under a permanent deadline pressure. At work and in private life – living and working in the fast lane is called for – bigger, faster, further and above all more successful. Expectations of […]
The change in the hormonal balance of adolescents or the starting time of morning obligations can’t be influenced. But some things that make sleeping easier and more effective certainly can. Turn the bedroom into a feel-good-oasis. To be able to sleep well, the bedroom has to be cool, quiet and dark. A study of the […]
The chronotype is a characteristic manifestation of the inner clock that regulates many physiological and biochemical processes as well as certain cyclic behaviors of a human. Primarily, it is set by an individual genetic disposition. The chronotypes range between extreme larks or extreme owls. Nowadays, with regard to social times most people rather are owls. […]