Tips for boosting your immune system
How can alcohol effect our sleep?
Every year at Christmas time, there are tasty mulled wine and hot punch at Christmas markets, feasts with friends and family, Christmas parties … they all invite you to feast.
By nature, it is intended to be active during daytime and to rest during the night.
Certainly, you once awoke drenched in sweat. The nightgown or your pajamas were wet, the bedding damp. A relaxed night’s rest seems far away – nightly sweating inevitably leads to sleep disturbances. The consequences of sleepless nights show during the days, too. Besides tiredness and irritability, lack of sleep leads to listlessness and concentration disturbances. […]
About 80 % of all humans are affected by sleep disturbances. Sleep disturbances not only lead to concentration disturbances and decrease of efficiency. In long term, they might negatively affect quality of life. Lack of sleep increases the risk for numerous serious illnesses, like diabetes, depressions or cardiovascular diseases. Read more about 9 useful hints […]