As the saying goes: “As you made your bed, you must lie on it resp. sleep in it”. This actually is true for healthy sleep, too. Because, our sleeping quality significantly depends on a suitable bedding content.
Normally, babies learn within their first six to eight weeks to differ between day and night. The number of waking phases during the day increase, sleeping phases during the night prolong. A regular daily routine and rituals help your baby to quickly and softly fall asleep. Also, they find a regular sleep-wake-rhythm. Learn here some […]
Outside, the first flowers and trees are blooming. But, the awakening of nature has a side effect: pollen. For allergy sufferer, the first pollen count cares for hay fever. The nose itches and is clogged, they eyes are swollen. In worst case, even shortness of breath is possible. Mind a few things, and you still […]
Are you suffering under problems to fall asleep or to sleep through? This has not to remain the same! Counteract with some simple tips and tricks. Sleeping expert Prof. Dr. med. h.c. Günther W. Amann-Jennson advices: Problems to fall asleep? This may help: Balanced diet: Make sure your nutrition is healthy and well balanced. Your […]
When talking about electromagnetic pollution science still is not in agreement. More than 100,000 studies have dealt with this topic. Harmful or not? Yet, it’s a fact that the invisible toxin of our living space can be verifiably measured. So, electromagnetic radiation is “at home” in our homes, too. Mobiles, tablets, WLAN or TV sets […]
In the cold time of the year, heaters, fireplaces or other heat sources care for a comfortable temperature. Often, the bedroom is heated, too. Honestly, who likes to slip under a cold blanket? But, if you want to have a really good sleep watch the temperature of your bedroom closely. The perfect temperature in your […]