A long and strenuous working day is behind you. The consequence: you are exhausted and tired.
The pleasant weather lures many of us outside. And it wakes our urge to move. But be careful! Overload in heat may become dangerous! With temperatures from 28°C upwards and under solar radiation, outdoor sports may lead to so-called “heat illnesses” like sun- or heatstroke, heat cramps. Furthermore, circulatory problems and dehydration might arise. Bear […]
June 21st – Day of Sleep Sleep, too, has got its own day of action that takes place today, June 21st. Goal of the day of action is the importance of healthy and restful sleep and to draw attention to the health risk sleep disturbance and to prejudices concerning sleep. Health risk sleep disturbance About […]
Summer is just a few weeks away. Just like sweaty temperatures. That means, not only during daytime it is hot but often during the night, too. Hot nights often are a reason why we can’t sleep at night. The more welcome are cool hints for hot nights. The temperatures at night slightly differ from the […]
Are you suffering under problems to fall asleep or to sleep through? This has not to remain the same! Counteract with some simple tips and tricks. Sleeping expert Prof. Dr. med. h.c. Günther W. Amann-Jennson advices: Problems to fall asleep? This may help: Balanced diet: Make sure your nutrition is healthy and well balanced. Your […]
Not only stretching of the neck but also strengthening and relaxation of other parts of the body are important. Here, simple measures like movement and sport as well as different household remedies are useful. Read more what is helpful against pain in the neck. Balanced diet: A balanced diet contributes to the supply of the […]