The majority of pregnant women reports about lasting dreaming-experiences. Often, questions on their meaning and possible sense arise. With new research methods science, too, is striving for lifting the secret of the nocturnal pictures.
The sleeping quality not only depends on the proper sleeping underlay. When it comes to healthy, restful sleep a proper pillow is decisive. When looking for your personal favorite, you soon are going to realize that not all pillows are the same.
For babies the sleep environment, too, plays a significant role when it comes to healthy, restful sleep. A good sleep environment optimally supports regeneration and development of your child during the night. Here, it is important that your child doesn’t get too warm (i.e. with a too warm blanket) resp. that the breathing is not […]
We conducted an interview with Vera Brandes, a creative music-scientist. Topic of the interview: sleep and the potential of music. Learn in an interesting two-part-story more about the effective meaning of music medicine. The potential of music Editor: Why did you, a former successful music producer, start dealing with the medical effectiveness of music? Vera […]
It’s about to happen again in the night from Saturday to Sunday. We are changing from normal time (= winter time) into summer time. The clocks will be set from 02.00 a.m. to 3.00 a.m. Besides spring fever, time shift, too, affects the organism. The time shift might lead to concentration difficulties, tiredness and head […]
When you feel pain you are taking a relieving posture and try to move as little as possible. But, this is not leading to the desired improvement. Movement and soft sport can positively influence the healing. Furthermore, this strengthens the musculature; and this prevents future pain in the neck. What else is helping if you […]