Already the German Physician Hufeland (1762-1836) quoted in a saying: “A human being ages during the day and rejuvenates during the night.” A true fact, since only during sleep – namely during deep sleep – our body is able to completely recover and even rejuvenate.
Soaking wet sheets and a drenched nightgown wake you up in the middle of the night. A nightmare or a glass of alcohol too much at yesterday’s party? Or maybe too spicy ethnic food? What to do against sweating profusely? Here are 7 hints that make sleeping easier despite nighttime sweating. 7 hints for nighttime […]
Pains in the lower back, the so-called low-back pain, belong to the most common back pains. These not only arise due to sitting too long. Stress in everyday life, too, trigger back pain. About every third one is suffering under back pain, women more often than men. The reason often is their mental and physical […]
Especially in young years, snoring in children might lead to health impairments and to secondary diseases. The brain of children and juveniles is still developing. Due to breathing stops, obstructive sleep apnea can lead to developmental disorders. Is the nasal breathing impaired the sleeping quality will be diminished. Sleep fragmentation, restlessness and disturbance of sleep […]
Back pains rank among the most common widespread diseases. Overweight, lack of movement, overstrain and stress are just some reasons for back pain. But, sometimes back pain is a sign of a slipped disc. Here, severe pain in the cervical- or lumbar-spine arise; this pain also radiates into other body parts (arms or legs). Intervertebral […]
Are you suffering under head ache, a stiff neck or pain in the shoulders? All these possibly are symptoms of pain in the back and the neck. Mostly, they are due to an incorrect posture; at work as a well as at home. A bad sitting- or working position or a wrong laying position during […]