Every morning, your alarm clock ends a period that is meant to be restful for body, mind and soul: your sleep. In reality, you are already spiraling downwards in the morning. Your body and your mind are not able to produce the required performance. Tiredness and concentration disturbances are constant companions.
Sleep duration and sleeping quality
The perfect sleep duration for an adult is about eight hours. Most of the time, we go to bed too late, but disturbances to fall asleep and to sleep through also contribute to a lack of sleep. Every third person regularly has too few sleep – the consequences are far reaching. Not only for the economy but also for the personal health and career. You are having too few sleep? Then you are more prone for mistakes, your creativity and adaptability are reduced, your immune-system is weakened.
But, not only the sleep duration is decisive, your sleeping quality is as well. You are sleeping for eight hours but still feel exhausted, are forgetful and irritable and your immune-system constantly is weak? Most likely, your sleeping quality is poor. There are several reasons for a poor sleeping quality: an improper sleeping underlay, a sleep disturbing sleep surrounding, a high stress level, sleep apnea, irregular sleep-wake-cycle, etc.
Contact us, we would be pleased to support you in your search for relaxation, getting up rested and high performance – all these are based on healthy sleep. Our holistic, orthopedic and sustainable sleeping system combined with innovations like the Soundlife-Sleep system® or SAMINA Gravity® offer valuable support in achieving more quality of life and vitality.
This post is also available in / Diesen Beitrag gibt es auch in: German