Did you know, that there is also a day for sleep? The World Sleep Day takes place on March 16th. With the actions on this day, the World Association of Sleep Medicine wants to draw attention to the importance of healthy sleep.
It’s about to happen again in the night from Saturday to Sunday. We are changing from normal time (= winter time) into summer time. The clocks will be set from 02.00 a.m. to 3.00 a.m. Besides spring fever, time shift, too, affects the organism. The time shift might lead to concentration difficulties, tiredness and head […]
Is your bed too soft or too hard? Sink into your bed, relax your tense back, let go and fall asleep – and then, wake up the next morning fresh and pain-free! Too many only dream about this, especially people suffering under back pain. Overstrain and incorrect loading during the day, overweight as well as […]
On 21st of June it’s time again for the next day of sleeping – exactly at the longest day of the year. Sleeping expert and sleep psychologist Prof. Dr. med. h.c. Guenther W. Amann-Jennson takes this event to talk about restful sleep, health and why the snooze button makes getting up unpleasant: “The one who […]
In the evening, for children it often is hard to let go from an interesting day and to fall asleep relaxed. Here some hints that might support children in falling asleep: • Your child should get enough movement and fresh air. But not only the body, the mind as well should be stimulated. Then, your […]