On the occasion of the World-Sleep-Day the WHO (World-Health-Organization) released a study concerning sleep. Almost half of all people are suffering under sleeping problems, meaning, they are having a bad sleep for a couple of weeks, three to four nights per week. Most of the time this means, that they are not falling asleep easily or are not able to sleep through. There are more than 100 different kinds of sleep disturbances; but, when three to four weeks long almost every second night is a disturbed night you can count on having a seriously disturbed sleeping rhythm.
Every human being has its own causes for sleep disturbances. But once you know the reason it is easier to do something against it and look for professional help. Most of the time, the origin of bad sleep is in bad habits, disregard of the sleep-healthy-concept or the wrong sleeping place. Biological valuable sleeping is the solution for many sleeping problems, which especially can be benefited by the proper sleeping place.
Bioenergetic sleep® is the key to recreational, slept through nights. It prevents from stress and therefore from fatigue syndroms like burnout. Furthermore, it offers a source for health, fitness, vitality and power. Sleeping is the process of the natural regeneration of the body. And, if it is biologically valuable, it may reach the highest form for body, mind and soul.
To favor bioenergetic sleep®, sleeping system, sleeping place and bed room are the three most important factors attention should be paid to. Habits like healthy nutrition, a lot of exercise, sufficient day light and avoidance of drugs like alcohol or caffeine are playing an important role, too. Priority # 1 is the sleeping place, the place, where bioenergetic sleep® arises.
The optimal sleeping place consists of a nature-like sleeping system which is made off pure, natural materials. Sheep wool, cotton, massive wood etc. in any case have to be preferred to chemically treated products. An orthopaedical correct sleeping position only can be assured when the conditions like pillow, cover and basic construction are fulfilled anatomically and orthopaedically. Sheep wool cares for a dry-warm bedding climate, a metal-free bedframe enhances the healthy, natural influence of the earth magnetic field onto the body –- indispensable for bioenergetic sleep®.
To avoid that the mankind is completely losing contact to the earth, nightly body grounding is important since the earth magnetic field often is disturbed by electronic activities. This contact is essential for the human stress regulation and additionally supports all vital body functions. Out of this reason, SAMINA has developed a sleeping system that is able to ground the body during the night and to restore the connection of human being and earth again.
The right sleeping place is key to a healthy, recreational sleep and the best support for a lasting improvement of sleeping quality!
This post is also available in / Diesen Beitrag gibt es auch in: German