Already the German Physician Hufeland (1762-1836) quoted in a saying: “A human being ages during the day and rejuvenates during the night.” A true fact, since only during sleep – namely during deep sleep – our body is able to completely recover and even rejuvenate.
Spring is here. Daisies and dandelions are visible here and there, birds chirp. With the awakening of nature most humans say good bye to hibernation, too. But, not all of us are full of energy. At the beginning of spring, some suffer under symptoms like tiredness, exhaustion, listlessness, circulatory problems, irritability, weather sensitivity and head […]
A long time, scientists disagreed whether and how full moon is influencing sleep. The data analysis of a Swiss research team of the Centre of Chronobiology, Psychiatric Clinics Universities Basel, Switzerland, revealed new insights. By comparing data of previous studies connected with phases of the moon the scientists succeeded in proving changes in sleep. Christian […]