Correct drinking is important the whole year round. But, especially in summertime it is advisable to care for a harmonious fluid balance. Because, due to more sweating during hot summer days the body loses more fluids.
Do you sometimes feel tired and worn out during the day? Are you suffering under head ache or dizziness? One reason might be lack of fluids. Experts agree that drinking is vital. But, how much fluids do we need per day? Why do humans have to drink? A human being consists of about 70 % […]
Is it hard for you to wake up in the morning? A cup of coffee might help – the caffeine revives. Furthermore, coffee activates our flow of thoughts and supports short term memory. Coffee perfectly fights small energy slumps. But it not always has to be coffee. There also are natural and healthier pick-me-ups that […]
Not only stretching of the neck but also strengthening and relaxation of other parts of the body are important. Here, simple measures like movement and sport as well as different household remedies are useful. Read more what is helpful against pain in the neck. Balanced diet: A balanced diet contributes to the supply of the […]
The alarm clock rings. “No, not now. Just 10 more minutes in bed.” Like this, many of us have already spent up to one hour in a constant sleep-wake up-rhythm. But, we all know to result, too. Instead of being awake you feel even more tired than before. And the following hot shower and the […]
In the first part we talked about health in general, in this article we take a look on the things we can contribute to our health. From environmental awareness to health awareness Fortunately, the awareness for environmental issues is constantly growing. But still, there are contaminated soil and air, polluted water, chopped down rainforests to […]