As the saying goes: “As you made your bed, you must lie on it resp. sleep in it”. This actually is true for healthy sleep, too. Because, our sleeping quality significantly depends on a suitable bedding content.
Health depends on several factors. But, our lifestyle has the biggest impact. A healthy lifestyle includes a balanced nutrition, regular exercise as well as sufficient restful sleep.
After a sleep-friendly designed day, a good, restful night full of healthy sleep starts with a proper dinner. This also is a symbolic act of dividing the day passed (activity) from the oncoming night (passivity/sleep). Now, it is important to stick to relaxation and sleep rules. We are talking about sleep hygiene. From now on, […]
To achieve a good sleeping quality and especially healthy sleep it is important to care for an appropriate sleep hygiene as well as a suitable sleep surrounding. Find here how to create a healthy sleep surrounding: The earth’s magnetic field is influencing the optimal alignment of your bed (head north, foot south). Remove technical devices […]
Causes and treatment Causes of narcolepsy are still not fully understood. With many patients suffering under narcolepsy smaller amounts of hypocretin (orexin) in their brain- and spine-fluid have been determined. Thus, medics assume that due to an autoimmune disease the cells responsible for hypocretin-production become destroyed. Hypocretin is a sleep-wake-rhythm and eating-behavior influencing hormone. Diagnosis: […]
Talking during sleep is called “somniloquy”. Most of the time, only incomprehensible sounds are audible. But some people say words and even sentences. Often, the “conversations” are not understandable since the muscles we need for talking are mostly inactive during sleep. Somniloquy is no disease, it is a quite often occurring behavioral abnormality during sleep. […]