Have you ever heard about the new trend clean sleeping? The principle behind it is very easy: healthy and restful sleep.
What does clean sleeping mean?
Unlike the name is suggesting, clean sleeping is not based on a clean bedroom but on sleeping consciously and sufficiently. Healthy sleep supports health and losing weight. Actress Gwyneth Paltrow belongs to clean sleeping sleepers. Researches from sleep medicine prove that sleep has an essential role for our health, besides nutrition and sport.
What should you look for when practicing clean sleeping?
During sleep, important regeneration processes take place. Furthermore, a healthy and restful sleep cares for a good hormonal balance. It supports metabolism and strengthens the immune system. When lacking sleep, a higher level of cortisol and insulin are released. Latter supports deposition of fat in our body. There are several further negative effects of insufficient sleep. Concentration disturbances, irritability and fatigue are just some of them.
Your bedroom should be a retreat and only be there for rest and relaxation. Electric devices like tablet, smartphone and so on should be banned from the bedroom. The bed and its content should not only be nice to look at but also be made of natural materials and support your body in any possible way. SAMINA offers a natural sleep-healthy-solution which enables your body to regenerate during sleep.
Find here further hints for clean sleeping.
This post is also available in / Diesen Beitrag gibt es auch in: German