Von Oma’s Hausmittelchen bis hin zu Expertentipps
Was wirklich wirkt. Erfahren Sie hilfreiche Tipps rund um die Themen Schlaf, Ernährung und Bewegung. Ein gesunder Lebensstil ist heute nicht mehr wegzudenken. Schlaf und Gesundheit gehören zusammen. Vor allem wenn man bedenkt, wie viel Zeit wir tatsächlich schlafend verbringen. Experten teilen mit Ihnen ihr Wissen und geben wertvolle und praktische Ratschläge.
Was ein Tennisball im Bett verloren hat?
Auch ungewöhnliche Tipps können schnell Abhilfe schaffen. Neugierig geworden? Dann nutzen Sie die Suchfunktion und suchen Sie nach ungewöhnlichen Tipps, die Sie wieder besser schlafen lassen. In unseren Berichten finden Sie spannende Themen – von Omas Hausmittelchen-Wissen bis hin zu Expertenratschläge. Viel Spaß beim Stöbern und Ausprobieren.
Did you know that | part 1
Lose weight during sleepYou are burning fat during the night when you take the sleep-wake-rhythm into account and nourish yourself... Read more
Back problems – and now?
What to do when the back is bothering you? Not only a healthy lifestyle and exercise are preventing from pain but also the optimal sleeping... Read more
Five rules for a healthy and restful sleep
A healthy and restful sleep has the following characteristics: • Good sleep distinguishes itself by a short sleep onset (10 to 15... Read more
Bioenergetic sleep® due to layer-structure #5
The pillow Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the SAMINA sleeping system... Read more
Bioenergetic sleep® due to layer-structure #4
Sheep wool overlays and covers Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the... Read more
Bioenergetic sleep® due to layer-structure #3
Grounding overlay Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the SAMINA sleeping... Read more
Bioenergetic sleep® due to layer-structure #2
Natural-rubber-mattress Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the SAMINA... Read more
Bioenergetic sleep® due to layer-structure #1
Slat-frame Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the SAMINA sleeping system... Read more
Key factor 9 | breaks and recreation
Regularly care for a balance of strain and recreation. Here, breaks, relaxation exercises and meditation are helpful. Rather practice a... Read more
Key factor 8 | avoid toxins and harmful radiation
Care for a healthy, toxin- and electromagnetic-pollution-free living-, working- and especially sleep-surrounding. Whenever possible, walk... Read more
Key factor 7 | every day positive self-development
Daily deal with your positive self-development, including all important levels: body, mind, soul, emotion, spirit, socially and... Read more
Key factor 6 | physical and mental fitness through sports
No matter whether we are talking about your overall health or healthy sleeping -– physically you should be as fit as possible. Out of... Read more
Key factor 5 | slowly breathing – 15 minutes every day
It is very important to deal with proper breathing. The stressed human being is only taking shallow breaths –- what really is... Read more
Key factor 4 | sufficient day- and sunlight
Every day, fill up with as much natural day- and sunlight as possible. For sunbathing prefer the early morning hours or later hours of the... Read more
Key factor 3 | bio-active water
We people are water spirits. Out of this reason, regularly drink healthy, living and if possible non-carbonated water. Should your tap... Read more
Key factor 2 | healthy nutrition
This topic is confronted with an explosion of information and knowledge. The simplified essence is as follows: “Healthy nutrition” is... Read more
Key factor 1 | part 3 | natur-like lighting
Sleep biological optimization of bed room Light is the biggest control factor of day and night and therewith for sleep. It is important to... Read more
Key factor 1 | part 2 | nature-like sleeping
Sleep-biological optimization of bed frame and bed content You have seen that your bed room is from the biologic point of view the most... Read more
Key factor 1 | part 1 | nature-like sleeping
Sleep-biological optimization of bed room Nature-like bed room Your bed room is the actual place of security, recreation, regeneration,... Read more
Key factors for the best sleep
Many people yearn for a long, healthy, happy and successful life. This, of course, depends on several basic key factors. The most important... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German