Care for a healthy, toxin- and electromagnetic-pollution-free living-, working- and especially sleep-surrounding. Whenever possible, walk barefoot and thereby use the health- and sleep-enhancing “barefoot-effect”. You will reach the same effect with the grounded “barefoot-grounding-overlay”, described in key factor # 1. A special, grounded sleeping overlay made of a silver-cotton-fabric with included bio-magnets that are also protecting your body from harmful influences of electromagnetic pollution cares for a large-scale body grounding.
If possible, use natural- and bio-lighting-systems at your most frequent whereabouts.
Especially limit the use of mobile phones to a necessary maximum or use a mobile-radiation-protective-cover. Mobile telephony influences your bioelectric inner systems and has a measurable influence on your brain waves and nerve cells. This can be a danger for your overall health –- in any case, it is having a negative influence on your sleeping quality!
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