Von Oma’s Hausmittelchen bis hin zu Expertentipps
Was wirklich wirkt. Erfahren Sie hilfreiche Tipps rund um die Themen Schlaf, Ernährung und Bewegung. Ein gesunder Lebensstil ist heute nicht mehr wegzudenken. Schlaf und Gesundheit gehören zusammen. Vor allem wenn man bedenkt, wie viel Zeit wir tatsächlich schlafend verbringen. Experten teilen mit Ihnen ihr Wissen und geben wertvolle und praktische Ratschläge.
Was ein Tennisball im Bett verloren hat?
Auch ungewöhnliche Tipps können schnell Abhilfe schaffen. Neugierig geworden? Dann nutzen Sie die Suchfunktion und suchen Sie nach ungewöhnlichen Tipps, die Sie wieder besser schlafen lassen. In unseren Berichten finden Sie spannende Themen – von Omas Hausmittelchen-Wissen bis hin zu Expertenratschläge. Viel Spaß beim Stöbern und Ausprobieren.
Ten hints for your siesta
1st: Daily reserve about 15 – 20 minutes for your energy-sleep, at least. Perfect is the time between 01.00 p.m. and 03.00 p.m.... Read more
Sleeping hormone melatonin and the interior-lighting-problem
During the day, most people work in buildings and very often on computer workstations. There, we clearly get too less of natural day- and... Read more
Non-restful sleep and the importance of the work-life-balance
Non-restful sleep and sleep disturbances are the result of a sum of inner and outer influences and therefore have to be looked at being... Read more
Awake in bed – when your sleep is disturbed
About every second person is suffering under sleep-disturbances. Only about one third is going to the doctor’s. But, sleep-disturbances... Read more
Dreams ensure emotional relief
A lot of people are convinced that they are never dreaming. But, scientific studies prove that every healthy human being is dreaming every... Read more
Burnout: healthy sleep for prevention and therapy
More and more people are affected by burnout. The World Health Organisation (WHO) has predicted stress to be the biggest health-hazard in... Read more
Sleep-healthy-hotels
More and more people are dreaming of a healthy, recreational sleep. Scientifically, especially sleep is turning out to be one of the most... Read more
Study: sleep less and full moon
So far, there did not exist any serious study concerning the influence of the full moon on our being sleep less. Many scientists even... Read more
More sleep for the staff
About three Quarters of the population in the US are having problems with their sleep. More and more, employed persons are complaining... Read more
Grounding during sleep
The positive biological effects of body-grounding, especially the optimization of sleep as well as a better regeneration are proved by... Read more
Organic furnishings debut at dwell on design: SAMINA healthy systems and LUXLET bed frames
SAMINA is sleep in its most natural form. The reason I’m connecting with you today is to invite you to attend this year’s Dwell... Read more
Sleep well in spite of allergies
Dry-warm bedding climate thanks to sheep wool In America, adults spend on an average around seven hours in bed per night. Children even a... Read more
Nutritional- and sleeping-pattern
Dietetics see under healthy nutrition a composition of food that is supplementing the body with all essential nutrients. This includes the... Read more
Sleep debt influences hundreds of genes
Only one week of sleep debt changes the activity of hundreds of your genes. This finally might explain why too less sleep is connected with... Read more
Early bird or grumpy in the mornings?
The early bird catches the worm –- that’s not true for all human beings. Because, the inner clock is ticking differently in any person.... Read more
Minor cause major effect
There are a lot of reasons for bad sleep and most of the time there are several sleep disturbing factors. But, due to lack of knowledge... Read more
It is no pathological sleeping disorder to wake up at night
As a popular saying goes: “The one who sets ambitious goals for the next day better sleeps through the night before to be filled up with... Read more
The aspects of healthy living and sleeping
Healers, philosophers, poets and a lot more people have dealt with the question which areas of life are crucial for the personal rhythm of... Read more
Sports against nightly sweating
Sports and relaxation exercises can be the way to successfully overcome nightly sweating. The one who is shifting his nutrition and is... Read more
The sleep debt-alcohol-syndrome
In the field of road safety there is a new finding that so far has not been taken into account. If an accident is happening due to alcohol,... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German