Von Oma’s Hausmittelchen bis hin zu Expertentipps
Was wirklich wirkt. Erfahren Sie hilfreiche Tipps rund um die Themen Schlaf, Ernährung und Bewegung. Ein gesunder Lebensstil ist heute nicht mehr wegzudenken. Schlaf und Gesundheit gehören zusammen. Vor allem wenn man bedenkt, wie viel Zeit wir tatsächlich schlafend verbringen. Experten teilen mit Ihnen ihr Wissen und geben wertvolle und praktische Ratschläge.
Was ein Tennisball im Bett verloren hat?
Auch ungewöhnliche Tipps können schnell Abhilfe schaffen. Neugierig geworden? Dann nutzen Sie die Suchfunktion und suchen Sie nach ungewöhnlichen Tipps, die Sie wieder besser schlafen lassen. In unseren Berichten finden Sie spannende Themen – von Omas Hausmittelchen-Wissen bis hin zu Expertenratschläge. Viel Spaß beim Stöbern und Ausprobieren.
The most important sleep-healthy-factor: a perfect sleeping system
For three decades, the Swiss back- and sleeping-expert Toni Hochreutener has dealt with the topic of orthopaedics and sleeping. When it... Read more
Bioenergetic sleep®
This post is also available in / Diesen Beitrag gibt es auch in:... Read more
Lifestyle
Who doesn’t yearn for it? A happy, healthy, long and successful life. But, meanwhile when living and working and above all sleeping in... Read more
Sleep well in spite of summer heat
Finally the summer has arrived. We are enjoying hot days and mild evenings. But, once the outdoor temperatures get too high and the heat... Read more
Improvement of sleep phases by body grounding
One of the most important secondary influences arising by electromagnetic pollution are the changing and the distortion of the natural... Read more
Natural sleeping aids
When it comes to sleeping aids, valerian is a classical, natural one. Already Hippocrates knew: valerian has a calming effect and supports... Read more
Sleep yourself healthy and slim
Sleep efficiency is more important than sleep duration • More than 50 % of all employed people are suffering under sleep... Read more
Lose weight during sleep
When you are sleeping bad you are gaining weight more easilyStatistically noticeable: every second employed in Germany is struggling with... Read more
There is no „sleeping-switch“
A lot of people believe that waking up or falling asleep has to be as easy as turning a light switch on or off. Unfortunately or “Thank... Read more
Is getting up early a problem?
Sleeping expert Dr. med. h.c. Guenther W. Amann-Jennson about the consequences of the human inner clock: The inner clock is ticking... Read more
99 % of all sleeping places suffer under electromagnetic pollution
Bad sleep and sleep disturbances are often homemade. The natural preconditions for healthy sleep are missing or disturbed and consequently... Read more
This is how you reduce your sleep debt and find out how much sleep you need
Every human being has different sleep needs for taking full advantage of the regeneration-potential of sleep for body, mind and soul.... Read more
It is no natural law to sleep through
Concerning really sleeping through, sleep medicine and sleep psychology have learned. Because, sleep and sleep habits are very individual.... Read more
Adjust to your natural rhythm and sleep healthier thereby!
There are good news when it comes to sleep optimization: when you are ready to adjust your wake-sleep-dream-life to your inner and... Read more
Red wine enhances sleep – nicotine disturbes sleep
One or two glasses of red wine may quite relax and have a soporific effect. Possibly, Italian scientists have discovered the reason why.... Read more
Symptomes and causes of sleep disturbances
There are several so-called parameter you can evaluate sleep with especially in the course of polysomnographies. From sleep latency, total... Read more
Healthy sleep enhances learning effect
A restful and sufficient amount of sleep helps the memory to save course contents during nighttime to retrieve them afterwards more easily.... Read more
Business: sleep haunter pressure and permanent stress
Business life has become tougher and more stressful. CEOs and the management are experiencing this the most. According to a survey (Max... Read more
Sleep long or short: the sleep-pattern is early certain
The assumption that the human being needs less sleep when getting older is wide spread. But nonetheless is it wrong. Whether someone sleeps... Read more
The rhythm of activity and rest
The rhythm of waking and sleeping can be compared with the rhythm of activity and rest. During the phases of waking and power we consume... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German