Von Oma’s Hausmittelchen bis hin zu Expertentipps
Was wirklich wirkt. Erfahren Sie hilfreiche Tipps rund um die Themen Schlaf, Ernährung und Bewegung. Ein gesunder Lebensstil ist heute nicht mehr wegzudenken. Schlaf und Gesundheit gehören zusammen. Vor allem wenn man bedenkt, wie viel Zeit wir tatsächlich schlafend verbringen. Experten teilen mit Ihnen ihr Wissen und geben wertvolle und praktische Ratschläge.
Was ein Tennisball im Bett verloren hat?
Auch ungewöhnliche Tipps können schnell Abhilfe schaffen. Neugierig geworden? Dann nutzen Sie die Suchfunktion und suchen Sie nach ungewöhnlichen Tipps, die Sie wieder besser schlafen lassen. In unseren Berichten finden Sie spannende Themen – von Omas Hausmittelchen-Wissen bis hin zu Expertenratschläge. Viel Spaß beim Stöbern und Ausprobieren.
Meaning of restful sleep as prevention of burnout
Because of scientifically profound findings and experiences, that sleep disturbances normally occur many years before an actual burnout,... Read more
Restful break also necessary during the day
One of the first negative effects of persistent, negative stress is the disturbance of the sleeping process. As consequence, body and soul... Read more
Lack of sleep influences moral decisions
There are a lot of reasons to sleep sufficiently and avoid an accumulated sleep debt. The findings of an American study published in the... Read more
Simply sleep-away your pain in the back
A flexible, freely suspended slat-frame is absolutely essential for the regeneration of the back and the spine. Only therewith you will... Read more
The course of sleeping under the aspect of the single sleeping phases
During the first third of the night we are having more phases of deep sleep (stage 4), during the second and third third of the night more... Read more
Help for sleep-cheated managers
Healthy sleeping supports performance and career The one who sleeps well and sufficiently is healthier and is more productive – actually... Read more
The phases of sleep
We distinguish four different phases of sleep, starting with the first light sleeping phase (stage 1) up to the fourth (stage 4), the... Read more
Healthy sleep – a 90 % health-factor?
The most important precondition for a fulfilled, successful life is and stays your overall health. In turn, the most important precondition... Read more
What is health?
There were times where people assumed that health is rather statically. The modern terminology of the WHO (World Health Organisation) is... Read more
Sleeping “nature-like” or free running sleep
Long since sleep science agrees: when sleep is getting every elementarily and above all naturally preconditions and neither gets disturbed... Read more
This is the perfect way to reduce your sleeping-debts
Since on the one hand, the interplay of awareness and sleepiness is a constant and yet complex process of sleep-debt and on the other hand... Read more
Thinking keeps me from sleeping
“What we are is the result of our past thoughts.” Just when you want to fall asleep, negative and destructive thoughts are arising.... Read more
Alcohol as help to fall asleep?
Like all things in life, alcohol has two sides. Unfortunately, alcohol is amongst the most common drugs taken as help to fall asleep. But,... Read more
Our biological and circadian rhythms
All living organisms – and consequently also the human being – are swinging in the rhythm of inner and outer time bases. The climate,... Read more
How to let your muscles grow during sleep
Muscle growth during sleep? Unfortunately it is not as easy like that. Still, when it comes to muscle growth the nocturnal recreation plays... Read more
Sleeping and dreaming
Which effects do dreams have on sleeping quality and rest? Every human being is dreaming about 1.5 to 2 hours daily, no matter whether we... Read more
Depression due to lack of sleep
Sleep is an important barometer for our well-being, our balance of body-and-soul and for interfering environmental influences like noise,... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German