Key factor 5 | slowly breathing – 15 minutes every day

23. July 2015 von Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson Leave a Comment

It is very important to deal with proper breathing. The stressed human being is only taking shallow breaths –- what really is disadvantageous. Learning of special breathing techniques or targeted breathing training is very helpful. Breath fresh, uncontaminated air as often as possible and plan every day correct abdominal breathing — from 10 to 15 minutes. In stress situations or during recreational breaks especially concentrate on extensive exhalation.

Image Source: ©fotolia

Sleep yourself young, fit and successful with Prof. Amann-Jennson

Free sleep guide

Ausbildung zum Schlaf-Gesund-Coach nach Prof. Amann-Jennson

This post is also available in / Diesen Beitrag gibt es auch in: German

About the author

Prof. Dr. med. h.c. Guenther W. Amann-Jennson is head of the “Institut für Schlafforschung und Bioenergetik” (Institute for sleep science and bio-energetic) in Frastanz, A, and is actively involved in the family business SAMINA. Here, the focus clearly is bioenergetic sleep®. The sleep psychologist has acquired varied expert knowledge in numerous educations and trainings in the fields of psychology, the art of healing and medicine. Experiences out of his activities as psychotherapist and psychologist have contributed to the development of the worldwide successful SAMINA Sleep-Healthy-Concept. This concept is based on all scientifically known criteria of sleep biology and orthopedics.

Prof. Dr. med. h.c. Guenther W. Amann-Jennson – a man with visions

Sleeping expert, author and company founder. Guenther W. Amann-Jennson has always been a man of visions. Revolutionary thinking, methods and products are the result of this. It’s all about sleep, vital energy and health. The science doesn’t sleep and so doesn’t sleep.

Prof. Dr. med. h.c. Guenther W. Amann-Jennson has numerously been rewarded for his visionary thinking. In the years 2010 and 2012 his hotel-sleeping-concept Power-Sleeping-Rooms® was presented with the “SENSES Innovations Award”, the Oscar® of hotel industry. The Faculty of Medicine of the Armenian-Russian International University “Mkhitar Gosh” (Yerevan) awarded him in 2012 with the honorary doctorate of medicine.

His researches, developments and sleep advices have one goal: to support your healthy and restful sleep. On behalf of Prof. Dr. med. h.c. Guenther W. Amann-Jennson we kindly invite you to read the articles available in a variety of topics. Indulge in sound knowledge; learn the latest news of research or get helpful tips.

Enjoy reading!

About the author

Reader Interactions

Leave a Reply Cancel reply