Von Oma’s Hausmittelchen bis hin zu Expertentipps
Was wirklich wirkt. Erfahren Sie hilfreiche Tipps rund um die Themen Schlaf, Ernährung und Bewegung. Ein gesunder Lebensstil ist heute nicht mehr wegzudenken. Schlaf und Gesundheit gehören zusammen. Vor allem wenn man bedenkt, wie viel Zeit wir tatsächlich schlafend verbringen. Experten teilen mit Ihnen ihr Wissen und geben wertvolle und praktische Ratschläge.
Was ein Tennisball im Bett verloren hat?
Auch ungewöhnliche Tipps können schnell Abhilfe schaffen. Neugierig geworden? Dann nutzen Sie die Suchfunktion und suchen Sie nach ungewöhnlichen Tipps, die Sie wieder besser schlafen lassen. In unseren Berichten finden Sie spannende Themen – von Omas Hausmittelchen-Wissen bis hin zu Expertenratschläge. Viel Spaß beim Stöbern und Ausprobieren.
SAMINA wishes well rested christmas
Hints from sleeping expert Guenther W. Amann-Jennson for Christmas The magic word at Christmas is „harmony“. Because, only inner... Read more
Pillows for back-sleepers #1
SAMINA is the specialist for healthy sleep and offers besides a complete, holistic oriented sleeping system a unique range of pillows with... Read more
Pillows for stomach sleepers
SAMINA is the specialist for healthy sleep and offers besides a complete, holistic oriented sleeping system a unique range of pillows with... Read more
Sick due to bad or lacking sleep
The sleeping behavior dramatically changed during the last years. We constantly sleep less and worse and this considerably increases the... Read more
Destress christmas with healthy sleep!
It’s the same, every year – Christmas is approaching and we are falling into actionism. The To-Do-list we want to accomplish until... Read more
Slept in 25 years of life
No, it is no new world record. Every human being spends about one third of his life asleep. And –- in 75 years, that are 25 years (!) we... Read more
Thanks to bio-active sheep-wool you will sleep healthier
At first it’s cold, you are freezing and consequently you are covering yourself with a thick cover and then –- warm, even hot, you are... Read more
Children need sleep
Sleeping is healthy -– not only for grown-ups but also for children and teenagers. Mind and soul need relaxation periods to cope with the... Read more
Changing the clocks – hints of the sleeping expert
It is not only pleasant to sleep an hour longer On the first of November, the clocks are going to be set back one hour again. A blessing... Read more
Sleep disturbances – this is how you get back to healthy sleep!
Already in the morning while the alarm clock is going off the effects of a night with bad sleep are noticeable. 80 % of all grown-ups are... Read more
The pillow might be the reason for pain in the neck
A wrong head positioning may lead to tensions and pain. The choice of the proper pillow provides an essential contribution to a good and... Read more
Electromagnetic pollution supports intoxication of our brains
Like described in the article “detoxification of the brain during sleep”, our glial cells are described supporting cells for the... Read more
Research results concerning brain-detoxification are significant for present time and future
So far, experiments concerning “nighttime toxic-waste disposal” of the brain are limited to mice (detoxification of the brain during... Read more
Detoxification of the brain during sleep
Scientific findings point out that in relation to the brain sleep also has a physiological function. Namely an influence on the physical... Read more
Lack of sleep and disturbed sleep – cause for dementia and alzheimer’s?
Since many years science has been dealing with the question: “What exactly happens in our brain while we are sleeping?” One thing... Read more
Is it true or false? 15 myths concerning sleep – myths 11 to 15
Myth # 11: Sleep deprivation is life-threatening. Dr. med. h.c. Guenther W. Amann-Jennson: True. Out of ethical reasons this is... Read more
Is it true or false? 15 myths concerning sleep – myths 6 to 10
Myth # 6: When you are having a healthy sleep you don’t wake up during the night.Dr. med. h.c. Guenther W. Amann-Jennson: Myth. Sleeping... Read more
Is it true or false? 15 myths concerning sleep – myths 1 to 5
Myth # 1: 8 hours of sleep is optimal.Dr. med. h.c. Guenther W. Amann-Jennson: A Myth! The actual necessary sleeping need of a human being... Read more
Protection and activation of the pineal gland through body grounding (Earthing)
Because of inner and outer damaging influences on our pineal gland, more and more people are having problems in taking their vital energy... Read more
Repairing- and regenerating-processes during sleep
When it comes to well-being and overall health, the hormone melatonin has developed itself during the last twenty years to one of the most... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German