Every day, fill up with as much natural day- and sunlight as possible. For sunbathing prefer the early morning hours or later hours of the afternoon.
Otherwise it is necessary to protect from UV-A-B radiation.
Sunlight is an essential factor of health, well-being and healthy sleeping. It supports your organism in synthesizing the important vitamins (D3) und hormones (serotonin). Sufficient day- and sunlight are indispensable companions for a healthy, refreshing sleep!
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