Von Oma’s Hausmittelchen bis hin zu Expertentipps
Was wirklich wirkt. Erfahren Sie hilfreiche Tipps rund um die Themen Schlaf, Ernährung und Bewegung. Ein gesunder Lebensstil ist heute nicht mehr wegzudenken. Schlaf und Gesundheit gehören zusammen. Vor allem wenn man bedenkt, wie viel Zeit wir tatsächlich schlafend verbringen. Experten teilen mit Ihnen ihr Wissen und geben wertvolle und praktische Ratschläge.
Was ein Tennisball im Bett verloren hat?
Auch ungewöhnliche Tipps können schnell Abhilfe schaffen. Neugierig geworden? Dann nutzen Sie die Suchfunktion und suchen Sie nach ungewöhnlichen Tipps, die Sie wieder besser schlafen lassen. In unseren Berichten finden Sie spannende Themen – von Omas Hausmittelchen-Wissen bis hin zu Expertenratschläge. Viel Spaß beim Stöbern und Ausprobieren.
International World Sleep Day: time to rethink
24th of March 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The International World Sleeping Day wants to mobilize against the widespread effects of sleeping disorders Sleep is seriously neglected... Read more
Staying healthy and well rested all winter
20th of November 2018 by Redaktion
The cold winter months mean high season for germs and viruses. One outbreak of the common cold is often followed by another. Wet and cold... Read more
Sleepless due to headaches
31st of October 2018 by Redaktion
Headaches and sleep disturbances often go hand in hand. Headaches don’t only occur during daytime. Such attacks are also possible at... Read more
Hands off the snooze button!
8th of October 2018 by Redaktion
There are two kinds of people: those who jump out of the bed fit and alert after the first sound of the alarm clock or maybe don’t even... Read more
Prevent tensions at office workstations with dynamic sitting
10th of September 2018 by Redaktion
You think, an ergonomic working station is enough to prevent tensions and pain in the neck, shoulder and back? You are clearly mistaken.... Read more
Heavy schoolbags strain the sensitive back of children
3rd of September 2018 by Redaktion
School has different challenges for our kids and teens. So, instead of chilling in bed they have to get up early in the morning and spend... Read more
Hot nights need cool hints
13th of August 2018 by Redaktion
Summer, sun, hot nights. But, how are we supposed to sleep in the heat? The following hints will help you to get relaxing sleep and to wake... Read more
Natural rubber versus synthetic mattresses #1
23rd of July 2018 by Redaktion
You’d like to sleep healthy and organic (“bio”/”eco”)? Then you also have to deal with the contents of your mattress. Many... Read more
How harmful is draft?
16th of July 2018 by Redaktion
Outside, the temperature rises above 30 degrees Celsius, inside, air conditions and fans care for the cooling needed. But, be cautious: at... Read more
A SAMINA dream made of merino sheep wool
2nd of July 2018 by Redaktion
Duvets and pads filled with 100 % bio sheep wool in merino quality care for a heavenly sleeping experience. Furthermore, sheep wool is said... Read more
Severe and even dangerous consequences of too few sleep
25th of June 2018 by Redaktion
Already the German Physician Hufeland (1762-1836) quoted in a saying: “A human being ages during the day and rejuvenates during the... Read more
Dreaming during pregnancy #2
4th of June 2018 by Redaktion
In the first part of the interview of sleep psychologist Prof. Dr. Günther W. Amann-Jennson with the journal „Leben & Erziehen”... Read more
Optimize box-spring beds!
28th of May 2018 by Redaktion
Problems to fall asleep and to sleep through in spite of an expensive box-spring? We have the solution! More and more people with sleep... Read more
Mentally fit with bioenergetic sleep® #4
5th of September 2017 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Avoid sleeping pills These studies (see #2) include other important information. For example, why sleeping pills and sedatives may do more... Read more
Mentally fit with bioenergetic sleep® #3
29th of August 2017 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Why the brain makes room during sleep These groundbreaking scientific results are an important indication on why the synaptic strength... Read more
Mentally fit with bioenergetic sleep® #2
22nd of August 2017 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Our brain – most important control center Our brain plays a key role when it comes to be mentally fit. It consists of about 100 billion... Read more
Mentally fit with bioenergetic sleep® #1
15th of August 2017 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
For nearly 30 years, with my researches I not only strive to develop and offer solutions for the biological best sleep but also to explain... Read more
Training of the fascial network against back pain
5th of July 2017 by Redaktion
Our fascial network are connective tissue, tendons and ligaments. They are found in our whole body; they cover every muscular fiber, every... Read more
Help your baby to quickly and softly fall asleep
30th of June 2017 by Redaktion
Normally, babies learn within their first six to eight weeks to differ between day and night. The number of waking phases during the day... Read more
5 hints for baby’s perfect sleep environment
29th of June 2017 by Redaktion
For babies the sleep environment, too, plays a significant role when it comes to healthy, restful sleep. A good sleep environment optimally... Read more
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